Day 22: Get Plenty of Rest

This is a problem for me. I have inconsistent sleep schedules. I tend oversleep or undersleep. Sleep is one of the things I love to do, but I realize that rest is more than just sleep, it’s a time for me to decompress and just meditate on peaceful things and just not focus on work.

If I get enough rest though, then I end up getting lazy. I think I just need to be regimented and just end up being reckless with my time. I should get rest but I need to be careful with my time as well.

What about you? Do you get enough rest?


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